Studio J Wellness

Welcome to Studio J Wellness!

Studio Joy was a project we thought of two years ago, as a way of spreading joy & laughter to our incredible community & beyond. We started running a range of wellness services designed to uplift & motivate – all of them entirely FREE! Studio Joy has been running strong since then, with weekly classes streamed online.

Laughter Class

Introducing a free Laughter therapy class, every Wednesday morning at 10am with Josh. Laughter is the best medicine, and there couldn’t be a time when we needed it more. This class is designed specifically for NOW, to help ease our collective anxiety. A 30-minute class that combines breathing exercises, laughter therapy and meditation. Bonus – It’s a lot of fun!!!

What’s laughter therapy?

Laughter itself is therapeutic. In this class we take it one step further and use it as a method to release deep emotions and stress. And if you’re ready for a challenge, you might just laugh yourself into stillness. Which will take us into the final segment for the class – a five-minute meditation.

Josh has been conducting laughter dance classes at Laneway Learning in Melbourne since 2018. She also taught ‘Movement for Actors’ at the National Academy of Performing Arts (NAPA) in Karachi for 5 years, the main objective being to release inhibitions and accessing freedom in the body.

We will stream this class LIVE across all our social media platforms – YouTube every Thursday 10am (AEST). Simple follow or subscribe to our YouTube channel and check in at that time to start participating (or contact us and we’ll add you to our email list).⁣

Studio Joy

We’re spreading the joy of Bollywood dance with our inclusive FREE Bollywood dance class catering to individuals of all ages & abilities. Bollywood dance is wonderful for adding color, joy and movement to anyone’s life. We have selected movements that are specific to Indian dance but also have multiple other health benefits. You can participate either sitting or standing. Joshinder has vast experience teaching dance to the senior community, plus Jaya is a qualified AHPRA registered physiotherapist. Together, they are equipped with the knowledge of leading a fun and joyful class specifically catered to the elderly or those with physical restrictions.

This FREE 30-minute online activity is suitable for the elderly, individuals with physical disability, those living in assisted living centres/nursing homes, and anyone old in body but young at heart! How to access this class? Simply send us an email (jaya@studiojdance.com.au), or subscribe to our YouTube channel by clicking here. Then visit our channel when we GO LIVE direct from our dance studio, every Thursday morning at 10.30am (AEST). Or simply contact us and we’ll add you to our email list! You only need access to the internet and a device for watching the class online (can be cast to TV).

WELLNESS TIMETABLE: RESUMES 3 MARCH 2022**

Time Program Teacher
THURSDAY
10:00am Laughter Therapy (30 minutes) Joshinder Subscribe
10:30am Studio Joy – inclusive Bollywood Dance (30 minutes) Jaya & Josh Subscribe

For more information about any of the above services, please please email jaya@studiojdance.com.au or call Jaya on 0431 757 828.